Cando 5lbs Wrist and Ankle, Pack of 20 alternative to dumbbells

One size fits all Each cuff works for either ankle or wrist Consists of two each Wrist and ankle set 20 pieces, 2 ea. 1/4 20 pieces set (2 each of .25, .5, .75, 1, 5, 2, 2.5, 3, 4, and 5 pounds), the Cuff rehabilitation wrist and ankle weight has been proven effective in hospitals for over 30 years, it contours to snugly fit the ankle, wrist, and even thigh, its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program, it features heavy-duty materials and double-stitching throughout, the Cuff exercise weights are color-coded, marked with both pounds and kilograms and grommeted for hanging on any peg-board weight rack Product comes with one item, please change quantity to 2 if you want a set Alternative to dumbbells Flexible use during training Resistance training anywhere, anytime