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【Clear Printed Graphic】Made of thick waterproof tear proof fabric with fade resistant high definition printing . Smooth wipeable surface allows easy cleanup from dust and water stains for long term use 【Chair Style Tai Chi Guide】Illustrated chart displays 16 sitting tai chi movements with simple instructions and directional arrows . Large format layout is easy to follow , great for seniors , parents , grandparents and adult beginners 【Finished Hanging Scroll】Integrated solid black wooden scroll with built in hanging cord . Ready to hang right out of package on walls or doors . Can be fully rolled for compact storage , resists creases and damage for easy moving 【Multi Scene Application】Perfect for daily senior exercise in living rooms and bedrooms . Also suitable for senior activity centers and retirement communities . Office sedentary users can follow for simple seated stretching routines 【Thoughtful Present Option】Neat elegant scroll makes a heartwarming present for parents and retired elders . Helps seniors build consistent daily exercise habits