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11 Dynamic Modes: Offers 11 training modes and 9 speed levels to keep workouts fresh and help build rhythm, reaction, and strike timing Bluetooth Beat Sync: Bluetooth 5.0 pairs with your playlist and the 3w speaker with bass boost keeps every session energised and fun LED Score Tracking: Real-time led feedback shows hits and misses so you can train with clearer focus and monitor progress at a glance Adjustable For All Ages: Height adjusts from 3.5 to 6.2 feet, and the pp shell with padded pu gloves helps support comfortable family training What You Get: 1 boxing target, 1 pair of gloves, 1 usb cable, 1 instruction manual and 1 velcro strip; wipe clean after use and follow the manual for setup