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Premium chia seeds! Chia Seeds are bursting with nutrition and were revered by the Aztecs for their medicinal properties. Chia seeds are a source of omega 3, calcium, magnesium, iron, and packed with fibre, hence, they are considered a ‘superfood’ The do not not require being ground down like flax seeds, making them a more convenient seed to use. When added to water, chia seeds form a gel-like consistency. Therefore, they make a great binder when baking, as a result, chia seeds are the perfect vegan-friendly egg alternative. Eat them raw, or combine with yogurt overnight to make a chia pudding or parfait. Add to smoothies, bakes, porridge, bread and more!