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✓ BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results. ✓ PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress. ✓ TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel. ✓ POCKET SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in pocket size (4.3x5.5”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, 3 bookmarks, stickers, and user guide. ✓ 60-DAY SATISFACTION GUARANTEE: We will exchange or refund your food & workout journal for women if you aren’t satisfied with your fitness log book. Reach out to us via message to refund your workout planner for women.