Chair Yoga Exercise Poster for Beginners & Seniors A3 Double Sided Seated Chart with Instructions Laminated Gentle Exercises Mobility Flexibility Daily Movement

DOUBLE SIDED CHAIR YOGA POSTER – Printed on both sides with illustrated chair yoga exercises and clear step by step instructions. Two usable designs in one poster for the price of one. GENTLE SEATED EXERCISES – Ideal for seniors, beginners, office workers and anyone who spends long periods sitting. Designed to support mobility, flexibility and light movement. INSTRUCTIONS INCLUDED – Easy to follow guidance shows proper positioning and how to perform each exercise safely using a chair for support. LAMINATED & WIPE CLEAN – Durable laminated finish is waterproof, tear resistant and simple to clean. Perfect for daily use at home, workplaces or care settings. A3 SIZE FOLDED TO A4 – Measures 297 x 420 mm unfolded and arrives folded in half for economical postage. Printed on premium 350gsm material for long lasting quality.