Chronic Pain Journal for Women Track and Manage Your by Identifying & Eliminating Triggers A5 Spiral Bound

TRACK YOUR PAIN (WITH FEMALE BODY DIAGRAMS): Track speed of onset, type of pain, severity and timing. MOOD TRACKER: Rate how your pain is affecting your mood on a scale from 1 to 10. SUSPECTED TRIGGERS & RELIEF MEASURES: What do you think caused/aggravates your pain and what makes it better? OTHER/ASSOCIATED SYMPTOMS: e.g. nausea, vomiting, stiffness. SLEEP, MENTAL CLARITY, ENERGY LEVEL AND STRESS LOGS: Your pain can affect every aspect of your life (and vice versa), and you can track it all here. WEATHER MONITOR: Discover if cloud cover, temperature, humidity levels and more could be affecting your pain. FOOD, WATER & EXERCISE LOG: Find out if pain makes you eat more, eat less, or eat certain types of food. More importantly, see if different foods and eating patterns might aggravate or alleviate your pain. MEDICATION TRACKER: Discover what drugs and supplements are working for your pain, by keeping a record of what you are taking, how effective each drug was, and any side effects you experienced. SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (15 x 21 cm): small enough to take with you when you go out.