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Easily track your workouts with full pages: the Clever Fox fitness journal is an easy-to-use and effective tool for planning your workouts and tracking your fitness progress. Each training page has practical pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout duration and calories burned, add additional notes and leave a satisfaction index during the workout. CREATE AN ACTION PLAN TO ACHIEVE YOUR FITNESS GOALS - Start using your workout notebook by recording your best fitness goals and setting deadlines. Then, develop a training schedule for the next 6 months and track your progress using customizable progress tracking. This way you can work on your goals efficiently and consistently. Plenty of Pages to Plan Up to 126 Workouts - This fitness planner has 126 individual workout pages, so it will last 4 months if you train daily or more if you exercise less frequently. On the back of the workout notebook you will also find a product chart to store the nutritional values of your favorite foods and 6 empty dotted pages to customize as you like. PREMIUM MATERIALS & COMPACT & PORTABLE SIZE - We use only premium materials to ensure this workout planner stands up to heavy daily use and lasts a long time. The workout notebook has a durable soft cover, sturdy double spiral binding and thick paper that resists smudges and stains, so you can write comfortably wherever you are. The fitness notebook comes in A5 size and measures 5.8 x 8.3 inches to fit easily into your bag or backpack. WARRANTY & RETURNS - We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women/workout journal for men no questions asked. Contact us via an Amazon message if you have any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason.