Control Anger Hypnosis CD to Reduce Your and Remain in Control, Guided Hypnotherapy Meditation

ANGER MANAGEMENT HYPNOSIS: Guided hypnosis designed to support a calmer, more considered approach to feelings of anger, irritation and frustration. RELAXATION AND STRESS MANAGEMENT: Positive hypnotic suggestions encourage you to relax mentally and physically and take time out from everyday pressures. ENCOURAGE CALMER REACTIONS: Explore ways of responding to frustrating situations with greater awareness, calmness and perspective. POSITIVE THINKING: A guided session focused on positive suggestions to help you reflect on unhelpful reactions and develop a more constructive outlook. MANAGE FRUSTRATION AND IRRITATION: Take time to relax and focus on developing a more balanced response to everyday challenges. A PERSONAL RELAXATION ROUTINE: Use guided hypnosis as part of your efforts to manage stress and practise responding more calmly to difficult situations. PHYSICAL AUDIO CD WITH REDUCED PACKAGING: Supplied in a sleeve rather than a hard plastic CD case. This recording is a relaxation and personal development aid, not a substitute for professional support.