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Quantity: 1 Pair. The gel absorbs the impact on the heel and can help reduce stress and strain on the ankle, knee and lower back. They are excellent for individuals who suffer from Plantar Fasciitis, Heel Pain, Ankle Pain, General Foot pain and for those that do lots of sport activities. This product has an excellent ergonomic support made from medical grade Materials with the added bonus of a gel heel hexagon pad EVA foam soles Comfortable cushioning metatarsal pad Trim the insoles to the suitable size of your feet according to the trajectory of the forefoot part.