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2000 IU per tablet: Each tablet provides 50 µg vitamin D3 (1000% NRV). Taking one tablet every other day gives an average of 25 µg (1000 IU) vitamin D per day. 2 year supply: At the recommended intake of one tablet every other day, 365 tablets last around two years. Take one tablet with a meal, swallowed whole with plenty of liquid. Immune system: Vitamin D contributes to the normal function of the immune system and has a role in the process of cell division. Dietary intake matters most in the months with little sunshine. Bones, teeth and muscles: Vitamin D contributes to the maintenance of normal bones and teeth, to normal muscle function and to normal absorption/utilisation of calcium and phosphorus. Vegetarian and lab tested: Gluten free and lactose free, not tested on animals. Avoid taking other supplements containing vitamin D. Made for CYB Health GmbH, Hamburg.