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Daily affirmations and meditations to help you release yourself from the shackles of self-doubt, self-blame, and sense of being wrong or inferior Experiencing trauma, abuse and neglect while growing up in an alcoholic or dysfunctional family led us to develop feelings of inferiority, guilt, shame, and anger. Working through these stuffed or frozen feelings and reparenting ourselves are keys to our recovery. The ACA program provides relevant resources to assist us in this work. One of them is this “Daily Affirmations: Strengthening My Recovery” book. The affirmations and meditative pages in this book have been proven to help us focus our thoughts on our recovery if we read from it each day and reflect on what it is saying to us. The daily affirmations were created from a space of love and gratitude by ACA members with time in the program. They were made specifically for our program, which has saved countless lives physically, emotionally, and spiritually. This book was authored by and for the Adult Children of Alcoholics/Dysfunctional families (ACA and ACoA) fellowship. Its seeds were planted during the final development of the Fellowship text, also referred to as the Big Red Book (BRB).
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