DiDiBirDi Tibetan Singing Bowl 7 Chakra Healing Crystal Stones Authentic Handmade Meditation Yoga Sound from Tibet Unique Gifts for Women Men (8 cm)

Handmade in Nepal: The singing bowl is made of seven auspicious metals, with a simple and traditional handmade craftsmanship that embodies the charm of culture Compact and Portable Package: The product includes a 3.14-inch singing bowl, 7 crystal stones, 1 wooden mallet with a rough pad, and a circular pad for easy handheld operation and convenient storage and carrying 7 Chakra Crystals: This set of crystals has 7 different types, representing the 7 key focal points of our body. They can be planted during use to achieve harmony, peace, and mindfulness through the sound of vibration Enjoying the Sound Bath: During the practice of using the singing bowl, it produces a relaxing and thought-provoking buzzing sound, which is very suitable for yoga, meditation, and mindfulness practice Usage - After tapping the singing bowl, rotate it at a constant speed to produce a continuous buzzing sound. This proficient technique requires multiple practice sessions to achieve,please refer to the instruction manual and video for details