Do not wash and soak before cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook. We are proud to be certified with kosher, GMO-free food certificates according to ISO 22000, ISO 9001, IFS, BRC Coarse Bulgur is the most common and well-known type of bulgur both in the world and in Turkey. The grain size of the coarse bulgur is 2.0 to 2.8 mm, and it is the size 3# of the Duru Bulgur. Type of meals: the product can be used in soups, meat dishes, fillings, vegetable dishes, pilaf, desserts Rich in fibre and protein. It has complex carbohydrates and a low GI. It contains vitamin B, folate, magnessium, potassium. Ideal for vegan recipes
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