DY Nutrition Blood and Guts Pre Workout Powder, 380g (Mango) High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L Tyrosine, Vitamin B3 for Men & Women

Blood & Guts is a pre-workout powder designed to support energy, focus, endurance, and strength for high-intensity training. Built around precise dosing of key actives, it combines ingredients aimed at boosting nitric oxide production, mental sharpness, and workout stamina. Each container weighs 380 grams and provides 20 servings (two heaped scoops per serving), with flavors developed to complement intense training sessions. The formula aligns with Dorian Yates’ training philosophy, pairing high-stimulant components with absorption aids to help athletes push through demanding workouts while maintaining focus and drive.

Key ingredients and dosing

• Citrulline Malate 6000 mg
• Beta-Alanine 5500 mg
• Arginine AKG 4000 mg
• L-Tyrosine 250 mg
• Green Tea Leaf Extract 350 mg
• Caffeine 350 mg

Usage and effects

Take 20–30 minutes before workouts. The blend supports energy, focus, blood flow, and endurance to help you push through challenging sets and maintain mental clarity during training. The formula is designed to maximize pumps, nitric oxide production, and sustained performance through high-intensity sessions.