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ZINC, MAGNESIUM AND VITAMIN B6: zinc contributes to the maintenance of normal testosterone levels in the blood. FIGHTS TIREDNESS AND FATIGUE: magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue and to normal energy yielding metabolism. SUPPORTS NORMAL MUSCLE FUNCTION: magnesium contributes to normal muscle function and normal protein synthesis, a natural fit alongside hard training. 30 SERVINGS, 120 CAPSULES: one month supply, take 4 capsules before bed as part of your evening routine. MADE IN THE UK BY EFECTIV: clean transparent zinc and magnesium formula from a trusted British sports nutrition brand.