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3-IN-1 VERSATILE DESIGN: Converts easily between two dumbbells, a barbell, and a push bar, giving you a complete full-body workout solution at home. ADJUSTABLE WEIGHT UP TO 20KG: Add or remove weight plates to customise resistance levels, making it suitable for both beginners and experienced lifters. CONNECTING ROD INCLUDED: The included connecting rod joins both dumbbells to form a full barbell, ideal for squats, deadlifts, and bench press exercises. NON-SLIP GRIP HANDLES: The textured, striped handles provide a secure and comfortable grip during intense strength training and weightlifting sessions. SPACE-SAVING HOME GYM SOLUTION: Replaces multiple sets of fixed weights, reducing clutter and making it perfect for home fitness and strength training routines.