No subscription and screen-free design: Connect the EHG fitness tracker band to a compatible iOS or Android phone via Bluetooth to review activity, sleep and wellness data in the companion app without an ongoing subscription Sleep stages and Energy Score: Review estimated deep, light and REM sleep, awake time, sleep duration and deep sleep continuity, plus the app's Energy Score and recovery summary when sufficient daytime and overnight data is available Scheduled wellness tracking: Enable heart rate checks at regular intervals, hourly heart rate variability (HRV) and blood oxygen (SpO2) estimates, and stress estimates every 30 minutes, with graphs and recorded data available in the app Steps, distance and calories: Use the fitness wristband as a daily step counter and pedometer, with estimated distance and calories plus day, week and month activity views, helping you follow walking routines and everyday movement Notifications and smart reminders: Enable call, text and supported app alerts, set movement reminders at 30, 60 or 90 minute intervals, and access Do Not Disturb, Find Device, remote camera control and low battery prompts
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