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Creatine increases physical performance and can enhance the effect of resistance training on muscle strength in adults over the age of 55.* Magnesium contributes to a reduction of tiredness and Zinc contributes to normal cognitive function. Magnesium contributes to normal electrolyte balance. Calcium, Vitamin D3, Vitamin K2, Zinc and Magnesium contribute to the maintenance of normal bones. Calcium and Vitamin D3 reduce bone mineral density in post menopausal women. * Based on consuming 3g of Creatine Monohydrate daily in combination with regular resistance training