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Full body power with 0.5 kg weighted resistance: 0.55 kg (0.55 kg), it is 3 times heavier than standard speed ropes – shoulders, forearms, core, buttocks and legs work harder with each rotation. Result: Cardiovascular intensity AND muscle endurance develop faster, giving you the advantage of resistance in the ring or cage. Designed for combat athletes – Reliable in professional gyms: fixed length of 274 cm (9 feet), optimized for Muay Thai, MMA, and boxing training. No adjustment, no waste of time - get in and train hard. Designed for and used by fighters and conditioning trainers who require consistent performance session after session. Designed for daily use – Durable PVC resistant to serious training: the wear-resistant PVC construction combined with reinforced molded handles can withstand up to months of high-intensity daily use on gym floors, outdoor surfaces, and home facilities without fraying, cracking, or loss of performance. Smooth rotation of ball bearings means more repetitions, less tripping - high quality internal ball bearings provide smooth, tangle-free rotation with minimal strength. Keep pace with HIIT circuits, long laps and conditioning exercises: fewer interruptions = more work output per session = more calories burned and faster adaptation. TRAINS STRENGTH, TIMING AND EXPLOSIVE POWER, NOT JUST SPEED: Where speed ropes train fast-twitch reflexes on their own, the thoughtful design of the Muay Thai 2.0 builds the cardiovascular-muscle combination that separates intermediate athletes from advanced competitors. Perfect for round packaging, heavy bag preparation or self-conditioning work.