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10-IN-ONE DAILY FORMULA: Magnesium, Zinc, Vitamin D3, Vitamin K2, Vitamin B6, Boron, Ashwagandha, Fenugreek, Panax Ginseng and Piperine (black pepper extract) in one daily capsule routine for men. GLYCINATE MINERAL FORMS: Magnesium and Zinc are bisglycinate, a chelated form chosen over the oxide forms common in budget supplements. SUPPORTS ENERGY & IMMUNITY: Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue. Zinc and Vitamin D contribute to the normal function of the immune system. Magnesium contributes to normal muscle function. 3-MONTH SUPPLY: 180 vegan capsules per bottle, which is 90 days at 2 capsules a day. MADE IN THE UK: Manufactured in the UK to GMP standards, with every batch independently tested for quality and purity.