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300 MG PHOSPHOLIPIDS PER CAPSULE – Food supplement providing 300 mg of phospholipids in each capsule. SOY-BASED PHOSPHOLIPIDS – Phospholipids derived from soy. 4 PACK – 200 CAPSULES TOTAL – 4 boxes x 50 capsules (total 200 capsules) for a convenient longer supply. DIRECTIONS (AS PER LABEL) – Take 2 capsules 3 times daily with water, preferably with meals. Do not exceed the recommended intake.