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Cushioned Support for Floor Work: Thick sponge padding helps cushion the knees during dance practice, yoga, fitness drills, kneeling movements and floor-based routines Sleeve Fit for Active Movement: The stretch fabric sleeve is designed to sit directly over the knee, giving a close fit for movement during volleyball, football, running, cycling and workouts Padded Front Knee Panel: The shaped front pad helps reduce pressure from repeated contact with the floor, making the knee pads useful for jumps, kneeling positions and training sessions Easy Layering with Sportswear: These black knee protectors can be worn alone or layered under or over trousers depending on fit, outfit and activity 1 Pair for Everyday Training: Each pack includes 1 pair of black knee pads, sized 16 x 27 x 7 cm, suitable for women using knee protection across dance and general sports