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πππ’π¨π§ : Fennel seeds (also known as fennel spice) are small aromatic seeds with a green to yellow-brown colour and are used to flavour sweet and savoury food, infuse alcoholic drinks, pickling juices, marinades and teas. π¨π¦ππ¦ : Fennel seed is a versatile spice that can be used as a seasoning for fish fillets, like our Poached Salmon with Fennel & Lemon, and for pizzas, like our Garlic, Sausage & Kale Naan Pizzas. Add them to salad dressings, main dishes like pork tenderloin, desserts and more! Fennel seeds are native to the Mediterranean and are used extensively in Indian, Chinese, German, French, and Italian cooking. Fennel seeds can be used in sauces (especially tomato sauces), with seafood, pork, in soups and stews, and in baked goods. You can use fennel seeds whole or ground. πππ‘ππππ§π¦ : Fennel and fennel seeds are a rich source of various nutrients, including antioxidants, unsaturated fatty acids, and amino acids.