Fibromyalgia Pain Relief Hypnosis Hypnotherapy CD

RELAXATION FOR FIBROMYALGIA: Guided hypnosis designed to encourage relaxation and a calmer approach to the challenges of living with fibromyalgia. STRESS AND TENSION MANAGEMENT: Positive hypnotic suggestions focus on easing tension, calming the mind and supporting a more relaxed state of being. TWO HYPNOSIS SESSIONS INCLUDED: Choose between Listen and Wake or Bedtime Hypnosis to suit your daily routine and listening preferences. LISTEN AND WAKE SESSION: A guided relaxation session designed to help you unwind and finish feeling alert and refreshed. BEDTIME HYPNOSIS SESSION: A second session intended for bedtime, gradually fading towards sleep as the recording ends. ENCOURAGE A CALMER MINDSET: Focus on positive suggestions intended to support relaxation and a more settled approach to everyday challenges. A PERSONAL WELLBEING ROUTINE: Listen regularly as part of your own relaxation routine, choosing the session that best suits the time of day. GUIDED SELF-HYPNOSIS: Uses focused attention, guided relaxation and positive suggestions to support calm and personal wellbeing. BY RACHAEL ECCLES: A guided hypnosis audio CD created for relaxation and wellbeing, with two sessions to choose from. REDUCED-PLASTIC PACKAGING: Supplied in a sleeve rather than a hard plastic CD case, helping to reduce plastic and unnecessary packaging.