Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Flat

ONE BENCH, 100+ EXERCISES – Perform bench press exercises, sit-ups, dumbbell rows and more. Designed as a multi-functional workout bench, it supports full-body strength training in one home-gym station. CUSTOMIZE YOUR SETUP – Choose from 8 backrest angles, 3 seat positions, 8 support-pad heights and 4 calf-pad settings. The adjustable design supports upper-body, core and back-extension routines. STRONG AND COMFORTABLE – Heavy-duty steel and 2-inch high-density padding provide sturdy support. This weights bench pairs with dumbbells, a barbell or power rack; weights and other gym equipment are not included. BUILT-IN BACK EXTENSION BENCH – Use the hyperextension station and Roman chair to train the lower back, glutes, hamstrings and core. Switch to incline bench presses, sit-ups or the preacher curl bench for upper-body and ab training. 25-EXERCISE WORKOUT GUIDE – The included illustrated chart covers upper-body, abs and core, lower-body and total-body routines, helping you get more from this exercise bench and add variety to every home workout. EASY MOBILITY WITH TRANSPORT WHEELS – Built-in wheels let you reposition this gym bench around your home training area or roll it aside after workouts. It combines several types of workout equipment in one practical design.