Fitness Health Extreme Training Leg Resistance Bands Kinetic Band Workout set Thigh Straps for Strength Pilates Complete Men / Women

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SPEED INCREASE BANDS for Kinetic HIIT leg and core workouts, Improve balance whilst increasing fast twitch muscle fibres, adding the Resistance leg band set for a cutting edge workouts improved glutes delivering speed agility gains to giving you the upper hand against competitors TRAIN LIKE A PRO ATHLETE with the kinetic band Leg resistance set from Fitness Health Benefits include - increased mobility and stability, activation of fast twitch muscle fibres, improved balance, core mobility , Glute activation, increase speed strength, improved reaction times, acceleration and deceleration COMPLETE SPEED TRAINING SET - Resistance Leg Band Set - 10 Piece Set - 6 Resistance Bands of 3 Resistance Pairs of the Following Levels - Black (Heavy, 22 lbs) - Green (Medium-Heavy, 18lbs) - Red (Medium, 11lbs) - 24 cm Band Length - extra padded neoprene support for comfort grip - 1 cary bag resistance bands and instructional leaflet. Suitable for adults and children from 12 years up EASY STORE AND SET UP- Place the straps above the just above the knee thigh straps 30cm in length, then connect the bands to the thigh straps then you are ready for your HIIT workout achieve over 20 different resistance levels by adding a combination of bands to the leg straps STRENGTH GAINS leg and core workouts are a great way to get in shape. Adding the Resistance band set to deliver cutting-edge workouts that deliver gains in glutes and speed-agility is a great way to get the most out of your workout. Improved strength for the following muscle groups : glutes, hips, legs , core

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