Fitness Mad Peanut Massage Ball, Double Lacrosse Ball for Myofascial Release, Trigger Point Therapy, Deep Tissue & Relax Tight Muscles

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Fitness Mad Peanut Massage Ball. Our Fitness-Mad peanut massage ball design is perfect for rolling out tight muscles.The dip allows the ball to get close into your back muscles, without putting pressure on your spine.Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings and calves.Ideal for helping to reduce muscle pain and tension.Can be used before or after exercise, or as a general massage too.How To Use For Back Massage:Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e.not touching) and each side of the ball against your back muscles.Leaning against the wall with the ball between the wall and your back then roll up and down, lowering yourself into a slight squatting position and then back to upright again, ensure your feet are approximately hip width apart - do not let your knees over-extend over the toes when at the lowest point of the squat.(Always check with a Doctor before starting a new exercise programme, massage or rehabilitation routine).Perfect for use before or after exercise.Use to release tight and uncomfortable muscles.Self-massage.Dimensions - 14cm (L) x 6.5cm diameter (at widest point).Warning - not suitable for those with back injuries or lower back pain - always consult with your Doctor or qualified health-care professional before use. tradeinn Bikeinn

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PEANUT MASSAGE BALL shape and grooved structure of the double fascia roll are ideal for loosening connective tissue adhesions, the dip allows the ball to get close into your back muscles, without putting pressure on your spine. MULTI USE peanut roller, roll over various parts of your body work to provide muscle relief. Use on trigger points for RSI (repetitive strain injury) and great to use for massaging your neck, shoulders, hips, glutes, hamstrings, and calves. INSTANT RELIEF simply roll the ball around the area of body required and increase the pressure applied for a deep tissue massage. Dimensions: 14cm x 6.5cm diameter (at widest point) RELEASE TOXINS and improve circulation with use of this double lacrosse massage ball. Helps reduce pain levels and remove knots. Lightweight dual ball is easy to pop into your bag for use prior to the gym or after a home workout. THE MAD GROUP are well known suppliers of fitness accessories to Studios, Gyms and Home Gyms worldwide. A UK company with a name you can trust!

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The Fitness Mad Peanut Massage Ball is perfect for massaging muscles either before or after working out. The clever dual design is ideal for tackling difficult areas such as the back. The dip contour enables the back muscles to be tackled without placing additional pressure on the spine. Can be used either against a wall or floor and by ensuring the dip is over the spine, gentle squat or rolling motion will gently work your aching back. It can also be used to target the neck, shoulders, glutes, hips, calves and hamstrings, ensuring all-over relief. Use prior to exercise to warm up or use after exercise to work out lactic acid from tired muscles and reduce the risk of injury. Dimensions are 14cm (L) x 6.5cm (W) at the widest point.