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Hellenia Vegan Omega flaxseed oil capsules contain omega 3, omega 6 & omega 9 essential fatty acids in a simple supplement. Your body can't produce essential fatty acids such as omega 3, 6 & 9, so you have to get them through your diet or nutritional supplements. These flaxseed oil softgels provide doses of alpha-linolenic acid (omega 3), linoleic acid (omega 6) and Oleic Acid (omega 9) in an easy-to-take softgel form. Each 1000mg Flaxseed Oil Softgel contributes to the maintenance of normal blood cholesterol levels. Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. Dosed to optimal levels for the best nutrition.