Flexies Pilates Bar Workout Cards 58 Exercise with Stick Work Out Postures, Instructions & Breathing Tips Free Ring Dry Erase Marker to Create Your Customize Planner Chart

NO MORE GUESSING WORK - Eliminate the struggle to find workouts online. Our fitness board includes everything you need to know about the Pilates Bar Kit. Training illustration, detailed instructions, repetitions, sets, and breathing instructions make for a "one-stop solution". CUSTOMIZE YOUR WORKOUT - Never get bored, but modify your exercise routine with the ease of designing your own schedule, using our unique workout recommendation cards. Keep track of your progress with the dry erase marker included in the box. LARGE, CLEAR & WATERPROOF - Yoga bar workout cards:12x8cm are 2 times the size of regular cards and are larger, more visible from a distance. Exercise cards for pilates workout are made of travel sturdy plastic material which makes them waterproof and dustproof. COMPATIBILITY - Our fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym Toning Bar and other 2 section or 3 section Pilates bar kits with resistance bands and the cover focuses on upper body, lower body, core, back and total body workout routines. EASY TO USE - The deck includes 5 different colored cards, which represent the training of each body part. Each card illustrates focused muscles and also indicates intensity level from easy to hard, making it ideal for beginners to experts.