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Low Fodmap: Fodmaps are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation. Happy Stomach: Studies show that following a low Fodmap diet can provide complete symptom relief for up to 75% of IBS sufferers. No Onion: Fodmazing's new Low Fodmap seasoning is gluten-free and made with no onion or garlic, so you can take all your favorite foods to the next level without worry. Spice It Up: Use Fodmazing's new Low Fodmap Onion Spice for veggies, tacos, beef, chicken, eggs, you name it! Gluten & Lactose-Free: Fodmazing's Low Fodmap Chili Spice Mix is GMO-free, gluten-free, and lactose-free so you can enjoy your favorite garlic flavoring without any IBS worries.