Food Diary and Symptom Log Track How Your Diet Affects Symptoms For IBS, Allergies, Crohn’s/IBD A5 Spiral Bound Made in UK

FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt. BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Stool Consistency Chart on the front page. WATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water. MOOD & ENERGY LOG: See how your diet affects your mood & energy levels - rate them on scales from 1 to 10. EXERCISE/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day - so you can see how your activity levels affect your symptoms. SLEEP TRACKER: With sleep time, wake time, hours slept & sleep quality score. 120 PAGES: for 60 days worth of tracking. A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant. SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing. Premium white paper with soft matt cover.