Fortitude Sports Ab Mat Abdominal Crunch and Sit Up Abmat Cushion For Abdominals Exercises Trainer Pad Core Training, Workouts Black

High Quality Ab Mat Cushion - Made from high density foam with a PVC leather cover, our abdominal core mat allows more effective performance of sit ups and crunches for the purpose of improving abdominal muscle tone Supports The Lumbar Spine During Core Training - Our ab pad gives soft cushioning beneath the lower back to help maintain your natural arch and allow for full range of motion, making the exercise both more comfortable and more effective in aiding your efforts at toning up/reducing belly fat or getting a strong 6 pack Takes Stress Off The Hip Flexors - Regular situps and crunches often over-involve the hip flexors rather than forcing the abs to do the work like they should. Our sit up mat helps create proper pelvis alignment and stability to allow the exercise to focus on the core muscles (abdominals) Build A Strong Core - Performing ab workouts using an ab sit up pad allows for greater range of motion and muscle activation, thereby allowing you to work your abs and strengthen your core more effectively Popular In Cross Fit - Abdominal mat situps are especially popular in the crossfit community for their assistance in proper alignment, technique and body mechanics