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Creatine & BCAA Formula – Each 7g serving provides 5g Creatine Monohydrate plus BCAAs including 1g Leucine, 500mg Isoleucine and 500mg Valine. Daily Use – Recommended intake is one sachet (7g) per day, before or after exercise. Mix with 300–450 ml of water. Do not exceed the recommended daily dose. For Adult Use – Suitable for adults. Anyone under 18, pregnant or nursing, with medical conditions or taking medication should consult a healthcare professional before use. Sachet Format – No Scoop Needed – Supplied in convenient pre-measured sachets for easy and accurate daily serving. Simple Ingredient List – Contains Creatine Monohydrate and BCAAs (Leucine, Isoleucine, Valine). Free From Artificial Colours – No artificial colours are listed in the ingredients.