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Complete Boxing Set – Includes a freestanding punching bag, pair of boxing gloves and skipping rope, providing a practical setup for boxing practice, fitness routines and active workouts at home. Adjustable Height – Height-adjustable stand can be set from approximately 84cm to 107cm, allowing the punching bag to be positioned according to the user and available space. Stable Sand-Fill Base – The sturdy base is designed to be filled with sand for stability during use. Do not fill the base with water. Spring-Mounted Rebound Design – The flexible spring-mounted stand allows the punching bag to move and rebound after impact, making it suitable for light to moderate hand punching practice. Indoor Training Set – Suitable for use in a home gym, workout area, bedroom or other indoor space. Includes the main components required for basic boxing and skipping exercises.