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ADJUSTABLE 20KG DUMBBELL & BARBELL WEIGHT SET: The FROOBY 20KG cast iron weight set includes, Multiple Weight Plates 4 x 2.5 kg Plates, 4 x 1.25 kg Plates, 4 x 0.5 kg Plate, 1x long bar, 2x dumbbell bars, and 4 spinlocks for versatile training. Easily switch between dumbbell and barbell conversion to target all muscle groups at home. STRONG CAST IRON PLATES, CHROME-FINISHED BARS: Made with durable cast iron plates and chrome bars for lasting strength and stability. This home gym weight set resists rust and wear, ensuring professional quality for bodybuilding and lifting workouts. SAFE, SECURE, HAND-FREE TRAINING EXPERIENCE: The 4 spinlock collars keep plates firmly locked for safe, stable lifts. Enjoy a confident hand-free pair set experience no shaking or slipping during strength, toning, or endurance exercises. COMPACT, PORTABLE WITH STURDY CARRY CASE: Includes a robust carry case to store all components bars, plates, and spinlocks neatly in one place. Easy to move, perfect for small spaces or home gyms. A complete weight set with connector for fitness anywhere. FULL-BODY STRENGTH TRAINING FOR MEN, WOMEN: Perform bicep curls, bench presses, squats, rows, and more using this adjustable dumbbell barbell weight set. Build muscle, boost endurance, and stay in shape with one compact lifting and bodybuilding set.