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HEAVY DUTY & DURABLE – Built with high-quality steel for strength and longevity, and foam-padded handles for comfort and stability during workouts. MULTIFUNCTIONAL DESIGN – Comfortable foam grips allow you to perform wide grip pull-ups, chin-ups, hammer grip pull-ups, dips, push-ups, crunches, and more. NO DAMAGE TO DOOR – Designed to fit most door frames 50–85 cm wide and 10–16 cm thick, with a minimum wall protrusion of 1 cm. Holds up to 100kg / 250lbs without drilling or permanent damage. EASY ASSEMBLY – Includes all necessary parts such as plastic bar, arched bar grips, long bars, spring washers, locking nuts, bolts, wrench, and a safety wedge for quick setup and easy storage. PERSONAL GYM AT HOME – Transform any doorway into your personal gym and stay fit without leaving your home. Perfect for men and women of all ages, with an exercise guide included.