G5 HT SPORT [Double Abdominal Wheel with Non-Slip Grips] Roller Core Trainer AB Workout Home Gym Back Shoulders Arms Compact Secure Grip Stable (Black/Orange)

Dual Core Training Wheel - Ideal for toning and strengthening abdomen and stabilizing muscles, increasing control and endurance during targeted exercises at home or in the gym. MORE STABLE DOUBLE WHEEL - The double wheel structure helps maintain a more smooth trajectory, useful for controlled roll-outs and improve balance during repetitions. Non-slip grips: Double grip for a secure grip, allows you to push and re-enter while maintaining control even when the session gets intense. INVOLVES MORE DISTRICTS: In addition to your abs, it also works back, shoulders and arms with the extension and recall movement, great for developing functional core strength. EASY TO USE & COMPACT - Handy tool for quick workouts, perfect if you want a space-saving product that you can take out anytime and store right afterwards. Complete technical specifications; wheel size diameter 18.5 cm with width 4 cm; handles diameter 2.5 cm length 9.5 cm; net weight 17 oz for easy handling and transport. Recommended exercises: roll-out from knees to start, isometric stop variants to increase difficulty, and more advanced progressions when core control is already good. Practical tip: Use on stable surface and start with short movement, keeping abdomen contract and pelvis neutral; avoid "collapsing" with the lumbar area to work safely. Intelligent progression: gradually increase amplitude and number of repetitions; few well-controlled sets make more than many repetitions hurt, especially on the abdomen and shoulders. Care and storage: Clean handles and wheel with dry cloth after use, store in dry place and periodically check the condition of the grip parts to maintain stability and comfort at all times.