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SOFT HAND WEIGHTS: Sand-filled walking weights are available in 2lb and 4lb sets COMFORT-FIT: These soft hand weights offer a secure fit so you can concentrate on the exercises and not the equipment ADD RESISTANCE TO YOUR WORKOUT: Walking weights are a great addition to your exercises by providing resistance strength training cardio routines such as walking or jogging - also great for physical therapy SOLD AS A PAIR: 4lb Set = (2 x 2lb weights) / Weights are 2-pounds each.Included Components: Gaiam Walking Weights International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.