Gaiam Restore Mini

MINI RESISTANCE BAND KIT: Set of three 15" x 4" mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info) GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details) GAIAM RESTORE: We know the importance of strong and healthy bodies, so we've created all the tools you need to prevent injury and rejuvenate to full-body healing. Stretch, massage and strengthen your way to feeling strong, powerful, happy and healthy Sport Type: Exercise & Fitness