Gallant 20kg Adjustable Dumbbells Set, 2 in 1 Dumbells and Barbell Hand Free Weights Set Strength Training Lifting Body Building, Fitness Exercise Equipment For Home Gym, Ideal Men Women Black

20KG 2-IN-1 ADJUSTABLE DUMBBELLS SET - A complete dumbells and barbell hand weights set for home strength training. Use as two dumbells or connect the handles to create one barbell for curls, presses, rows, squats and lunges. ADJUSTABLE DUMBBELLS FOR PROGRESSION - Combine the 1kg, 1.25kg and 2.5kg plates to change resistance for different exercises and strength levels. A practical dumbbell set for beginners, regular workouts and shared household use. THREADED SPINLOCK SETUP - Add or remove plates, tighten the screw-on collars and switch between dumbbell and barbell modes. Check and re-tighten the collars between sets to maintain a stable, controlled weights dumbbells set. FULL-BODY HOME WEIGHTS SET - Train the arms, shoulders, chest, back and legs with dumbbell and barbell exercises. Suitable as dumbbell sets for men and women who want versatile gym weights for home without separate fixed-weight equipment. COMPLETE 20KG WEIGHT SET - Includes 4 x 1kg, 4 x 1.25kg and 4 x 2.5kg plates, 2 dumbbell handles, 4 spinlock collars and 1 connector. The 20kg total includes all supplied components, which separate for practical home storage.