Garofalo Organic Bulgur Wheat, 500 g

easy to cook and organic high in fibre and a source of protein, vegan suitable for vegans Country string: Italy Number of items: 1 Ingredients: Organic Durum Wheat Unit count: 500.0 Unit count type: gram Item display weight: 0.5 kilograms Directions: Use 250g of Bulgar Wheat for every 250ml of water. Bring 250 ml of salted water to the boil and pour in the bulgar wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5minutes stirring often. After cooking time leave to rest for 5 minutes.; Safety warning: No Warning; Allergen information: gluten; Specialty: suitable_for_vegans