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DURABLE CONSTRUCTION - Our wood fitness board is made from high quality narutal wood, providing durability and a touch of nature to your workout routine VERSATILE EXERCISE TOOL - Designed to enhance your resistance band workouts, this board is designed for strength training, balance exercises, stretching and full body fitness regimens STURDY & SECURE The sturdy construction provides stability during use, while the non-slip surface ensures maximum safety and performance, allowing you to focus on your shape and intensity. ADDITIONAL WORKOUT GUIDE: Included with every purchase is a detailed guide with exercises and variations to get the most out of your new bamboo fitness board, suitable for all fitness levels. Product dimensions: 23.5 x 12.7 x 1.6 inches / 59.7 x 32.3 x 4.1 cm. Product net weight: 3.8 kg