Gentle Postpartum Fitness & Recovery: The 12-Week Low-Impact Plan Using Chair Movements, Breathing Techniques, and Core Stabilization for New Mothers

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Pages: 90, Paperback, Independently published

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Brand Independently Published
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  • 9798187862511

Independently Published

Chair Exercises for Strength & Mobility: Gentle, Low Impact Movements Strength, Stability, and Confidence

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A Mother Needs Mothering Too: Postpartum Recovery, Emotional Exhaustion, and Gentle Healing...

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The Sacred 40: Gentle Postpartum Recovery Journal for C-Section Mothers

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Gentle Days: A Postpartum Gratitude Journal for New Mothers

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