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5 Bands = 5 different resistance levels: Yellow, X-Light, 0.20 mm - Green, Light, 0.25 mm - Red, Medium, 0.30 mm - Blue, Heavy, 0, 35 mm - Black, X-Heavy, 0.40 mm Latex-free, measuring 1.5 m x 14 cm Suitable for both upper and lower limbs Reliable and effective, they are ideal for improving strength and range of motion They guarantee the same results compared to traditional bands