Give up / Drink Less Alcohol, Self Hypnosis Hypnotherapy CD

TWO ALCOHOL HYPNOSIS SESSIONS: Includes two separate guided hypnosis recordings, one focused on drinking less alcohol and the other on working towards giving up alcohol. DRINK LESS ALCOHOL: A relaxing self-hypnosis session with positive suggestions to help you reflect on your drinking habits and focus on your intention to reduce your alcohol consumption. GIVE UP ALCOHOL: A dedicated hypnosis session for those who want to work towards stopping drinking and reinforce their personal reasons for making a change. RELAXATION AND POSITIVE SUGGESTIONS: Guided hypnosis provides time to relax, focus your thoughts and consider a more positive approach to changing your drinking habits. CHOOSE THE SESSION THAT SUITS YOUR GOAL: Whether your aim is to cut down or work towards giving up alcohol, the two-track format lets you focus on your chosen goal. A PERSONAL LISTENING ROUTINE: Use the recording as part of your wider efforts to reflect on alcohol use and make changes that support your wellbeing. PHYSICAL AUDIO CD WITH REDUCED PACKAGING: Supplied in a sleeve rather than a hard plastic CD case. This recording is not a substitute for professional support; if you may be dependent on alcohol, seek medical advice before reducing or stopping, as withdrawal can be dangerous.