GLP-1 Diet food List - A4 Laminated nutrition Chart Eat Limit Avoid Guide 450 GSM gloss-laminated card with 17 colour-coded groups, tips and wipe-clean finish for kitchen meal planning

PHYSICAL A4 FOOD CHART - Receive one ready-to-use 21 x 29.7 cm GLP-1 diet reference chart; a physical laminated poster for the kitchen, fridge area or meal-planning space. GOOD CHOICES, LIMIT & AVOID - Colour-coded green, yellow and red columns organise foods into eat often, smaller portion and minimise or occasional categories for quick everyday reference. 17 FOOD GROUPS AT A GLANCE - Covers protein-rich foods, low-carb vegetables, high-fibre foods, healthy fats, hydration, carbohydrates, fruit, dairy, snacks, sauces, drinks and more. PREMIUM 450 GSM CARDSTOCK - Thick cardstock is gloss laminated for a waterproof, tear-resistant and wipe-clean finish, helping protect the chart during repeated everyday kitchen use. NUTRITION TIPS & GUIDANCE - Includes GLP-1 nutrition tips plus foods that may worsen symptoms. Designed as a convenient educational food reference and not as personalised medical advice.