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250 Servings: This 500 g pouch provides approx. 250 servings based on a 2,000 mg serving. Single Ingredient: 100% L-Glycine. Daily Intake: 2,000 mg once daily. Directions: Mix 2,000 mg (approx. 1 scoop) with 250–500 ml of water. Take once daily. Measuring: One level 2.5 ml scoop provides approximately 2,000 mg of L-Glycine powder. Suitable for vegans.