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WELLNESS MADE SIMPLE – One honest ingredient: 100% parboiled buckwheat, nothing added. Botanically a seed, just like quinoa, buckwheat has been loved across Eurasia for centuries. We bring it back to modern tables. HIGH FIBRE, SOURCE OF PLANT PROTEIN – 9.4 g fibre and 12 g plant protein per 100 g (dry). Protein contributes to the maintenance of muscle mass. Naturally gluten-free and vegan, with 0.7 g sugar per 100 g. COOKS LIKE RICE IN 10–12 MINUTES – 1 cup buckwheat to 2 cups water, boil, then simmer until absorbed. Or soak in water or milk for 2 hours or overnight – no cooking needed. Gently parboiled for better texture and quicker cooking. ENDLESS WAYS TO ENJOY – Delicate and nutty. Serve with yoghurt and berries for breakfast, as a base for bowls and salads, blended into smoothies or as a simple side. A versatile swap for rice, couscous, pasta or quinoa. Kids love it too. An everyday pantry staple, easy to keep stocked with Subscribe & Save. AWARD-WINNING AND SIMPLY GROWN – Great Taste Award 2022 (1 star). Non-GMO and fertiliser-free. Produced and packed in Lithuania for Gréchka, a women-founded UK brand (Buy Women Built).