Cod liver oil is one of the richest sources of essential fats in nature, such as omega-3 fatty acids, called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). It also contains Omega 6, 7 and 9 fatty acids plus many more important fat-soluble nutrients. Omega-3 fatty acids have been proven effective against reducing inflammation and may promote brain (children) development and numerous other essential benefits. Omega 3 (especially DHA) contributes to the maintenance of normal blood pressure, vision and triglycerides in the blood. Cod liver oil also contains naturally occurring vitamins A and D.
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